Fries with cheese

‘Bad’ fats targeted in new global health guidelines

People everywhere need to cut down on their consumption of artery-clogging fatty foods, the World Health Organization (WHO) is urging, in a new report released …


Delhi is supplied substandard milk, says Health Minister Satyendar Jain

Tests conducted by the Delhi government has found that milk sold by 21 brands – including some renowned ones – are “substandard.”


Carb-rich diet hastens menopause, says UK study

A study conducted in the United Kingdom has tied eating a diet rich in carbohydrates to women reaching menopause faster. The study was conducted on …


Eat almonds to reduce heart disease risk, especially if you are Indian

Indians are among some of the most prone to cardiovascular diseases (CVDs) – heart diseases. However, they can reduce the risk of developing CVDs by …

Dark chocolate

Dark chocolate reduces stress, improves memory and mood: Studies

They say 99 out of 100 people in the world like chocolate, and the 100th person is definitely lying. Well, that 100th person need not …

Home-cooked Indian food

6 reasons to eat home-cooked food more often

Thanks to our increasingly hectic lifestyle, eating has become one of the lesser priorities in life. For example, we eat only when we are meeting …


5 reasons why you need to eat fruits every day

The best gift that Mother Nature gives to us is fruits. They are filled with vitamins, minerals, and antioxidants, too. Fruits can be sweet, sour, …

Herbal Tea

Stay healthy with a few sips of herbal tea every day

It is a known fact that herbal tea provides immense benefits to the body. This type of tea is a typical mix of tea leaves …


Avoid body drought: How to prevent dehydration this sumer

It’s in every living cell, tissue and organ, and it’s second only to oxygen as the thing we need most to survive — pure, clean …


Study links alcohol abuse to worsening mental health

The Centre for Addiction and Mental Health (CAMH) has conducted a study of over 1 million people in France who have been diagnosed with dementia …